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ADVANTAGES OF PRACTICING SPORTS
Playing sports helping us stay in shape, healthierand mentally stronger!
It can be fun, especially when in a team or with family or friends.
If the benefits of sport act as an incentive, the many benefits below are worth keeping in mind.
1. Better sleep
Exercise and sport trigger chemicals in your brain that can make you feel happier and more relaxed. Team sports offer the opportunity to relax and participate in an activity that improves your physical condition. Outdoor sports benefit from the fresh air, which promises a good night's sleep.
2. A Strong Heart
The heart is a muscle and it needs frequent exercise to keep it fit and healthy. A healthy heart can efficiently pump blood around the body. The heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve the overall health of the body.
3. New connections
Sport brings together a mixture of people from different communities, origins, religions and beliefs. Sport can offer a new way to meet other people you cannot interact with on a daily basis. As a result, you can make new friends. And who knows, playing a sport may even open up new career and business opportunities.
4. Improved lung function
Regular sport causes more oxygen to be drawn into the body with carbon monoxide and expelled waste gases. This increases lung capacity during sport, improving lung function and efficiency.
5. Greater confidence
Training often and working towards seasonal goals can boost your confidence and skills. This is especially noticeable in tournaments and games. Small, incremental achievements throughout the year can build personal confidence over time, giving you the ability to take on new projects and work assignments with newly gained confidence.
6. Reduces stress
When you are physically active, your mind has the opportunity to disconnect from the everyday stresses and strains of life. Exercise reduces stress hormones in your body and stimulates the release of endorphins. These endorphins can give you more energy and focus for whatever life is about.
7. Improve mental health
Regular sports and physical activity can also promote good mental health. This includes improving your mood, increasing your sense of well-being, reducing anxiety, fighting negative emotions, and protecting against depression.
8. Sport creates leaders
Benefits of SportAll sports teams need leaders to show the way and help develop new or younger team members. An emergency study found a correlation between playing sports and strong leadership qualities. Sports allow people to develop a "team mentality", whether winning, losing or training together.
9. Develop stronger relationships
Sports allow you to build better relationships with people you know but don't know personally. Through frequent sport, you can learn a lot about an individual's personality, strengths and weaknesses. Playing sports with colleagues is a good opportunity to build better relationships and networks that can help you in your work.
10. Sport helps children's healthy development
Children who play sports develop stronger bones and muscles, leading to less opportunity for physical injury. Exercise before the onset of puberty was identified by a New Zealand study as a way to reach peak bone mass, allowing children to become stronger - a great foundation for future growth.