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In this category you will find a selection of products intended for the hygiene of the body parts.
Feminine hygiene and its importance: 8 tips every woman should know for a healthier life
Although the intimate region of the female body has a natural self-cleaning system, it is important to take good care of it through hygiene practices.
These days, as women continue to balance their professional lives with domestic responsibilities, they tend to overlook the importance of their own health and well-being. Feminine hygiene is an often overlooked necessity due to the hectic lifestyle.
In addition to women, it is very important that adolescents are aware of the importance and methods to keep their intimate areas clean and free from infections. It is critical that they are aware of how to maintain personal hygiene to stay healthy, avoiding vaginal problems such as - abnormal vaginal discharge, vaginal irritation, vaginal dryness, unnatural odor, vaginal infections and long-term fatal illnesses including cervical or cervical cancer. ovary.
Although the intimate region of the female body has a natural self-cleaning system, it is essential to have hygiene practices, since it is one of the most sensitive areas of the body.
Simple details, through which women can incorporate feminine hygiene into their routine to lead a healthier life.
Ensure proper cleaning:
It is essential to regularly and thoroughly clean the private parts with water or mild cleansers.
Avoid overcleaning or using scented products with strong chemicals to avoid irritating sensitive skin.
Use hygiene products with balanced pH níveislevels, as excessive amounts of soap can cause infections.
Choose showers over baths because the latter can increase the likelihood of an infection.
When you have finished showering or when you go to the bathroom to clean up, follow the thumb rule of front-to-back cleaning to prevent bacteria from the anal area from moving into the vagina, which can cause urinary tract infections.
Make sure you wash your hands every time before and after going to the bathroom so that no microbes get from your hands to your genitals.
Wear comfortable clothes:
It is always recommended to avoid wearing tight clothing, and to prefer breathable underwear that allow airflow, preferably cotton with a crotch lining of the same material.
Do not wear tight clothes like spandex or synthetic pants for a long time and change them immediately after training, otherwise sweating can lead to vaginal infections.
Wear clean cotton underwear for everyday wear.
Change your clothes and underwear as they can get sweaty after a sport or physical activity.
Be careful when using the public restroom:
The need to use the toilet can arise anywhere, anytime.
Public toilets are used by several people day after day, which increases the risk of getting infections.
Therefore, one must always be careful when using them.
There are small, portable disinfectants available for women to use in such public toilets to prevent infections.
Hygiene during menstruation:
A woman wants to feel clean, odorless and comfortable during her menstrual period.
Frequently touch the sanitary napkin and be strict with the rule of not using it for more than five to six hours.
Avoid using perfumed products, thus allowing the reproductive system to clean the vaginal area on its own.
Avoid using hygienic showers to prevent pelvic inflammatory diseases.
It is advisable not to clean the vagina from the inside as this can increase the risk of cervical cancer. Use only warm water and mild soap to clean the area and give it a fresh feeling.
Intimate hygiene during the summer:
The organism tends to sweat more during the summer, increasing the likelihood of bacterial infections due to sweating and rashes.
Be sure to keep the intimate area clean and dry to prevent rashes, infections and odors.
Pre and post-coital hygiene:
Safe and secure sex is always recommended to protect yourself from any STDs.
Wash the intimate area with clean warm water to prevent infection before and after intercourse.
In addition to regular checkups, pay attention to your intimate health.
Sometimes the body can undergo physical or hormonal changes, leading to changes in the menstrual cycle or vaginal discharge.
Please do not hesitate to contact or visit your doctor in case of discomfort, infection, medical emergency or anything observed other than normal.
Female hygiene is important for maintaining general health and should be part of daily hygiene rituals. These tips can be kept in mind to ensure a healthy female routine and lifestyle. The availability of various hygiene products made it easier and helped to keep intimate areas clean. However, as all bodies are different... https://www.timesnownews.com/health/article/feminine-hygiene-and-its-importance-8-tips-to-help-you-live-a- healthier-life/431164
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