11/11/2019 | Catarina Vilela
Ricardo SottoMayor is a massage therapist with various backgrounds in the field of alternative medicines, namely Osteopaia, Acupuncture, Reiki, Manual Lymphatic Drainage. He also trained as Assistant Physiotherapy Technician, Rehabilitation Massage and Sport (see curriculum below at the end of the interviews). He is the trainer of the “Recovery and Sports Massage Course” at ESMOT- School of Oriental and Therapeutic Medicine. It has its own clinic in Sesimbra: the SottoMayor Therapeutic Center, ambassador of the motto "He who has no time to take care of his health, will have to make time to take care of the disease."
07/10/2019 | Catarina Vilela
In the treatment of plantar fasciitis that causes pain in the sole of the foot, a massage with spike balls, tennis balls or any other rigid ball may be used. The treatment will work best combined with other care.
24/09/2019 | Catarina Vilela
19/09/2019 | Catarina Vilela
Bed wetting, called nocturnal enuresis, consists of uncontrolled emptying of the bladder during sleep. Peeing in bed while sleeping is a more common situation than you think but it is not a warning sign.
The rhythm and maturation of urinary sphincters differ from child to child. This pace must be respected. No one is guilty, much less the child!
28/05/2019 | Catarina Vilela
19/02/2019 | Catarina Vilela