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Store:
Rua de Barreiros, 74,
4715-166 Nogueira,
Braga, Portugal

Warehouse:
Rua do Monte de S. Bento, lote 11 e 12,
4705-700 Fradelos,
Braga, Portugal

E-mail:
info@euromipe.com

Phone:

+351 253 257 148 (Seg-Sex: 9h00-19h00) (Chamada para a rede fixa nacional)

Mad Form - Oil Massage - 500 ml

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13.40€

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Brand: Madform
Model: MM-MFOM500

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The Mad Form Massage Oil is a product widely used for sports massage and physiotherapy. Many health professionals and athletes like their chamomile scent!

This gentle mineral oil allows for an extended massage where a set of various body massage therapies can be applied. This formula combines the oily extract of Chamomile with Vitamin E, maintaining the possibility of being manipulated in an unlimited set of techniques of massage and recovery.

The manipulation of this oil is an asset to physiotherapists, massage therapists or other health professionals who can add heat or cold effects depending on the purpose of the massage or treatment in question! Used in the medical departments of many clubs is one of the most recognized oils for its high quality.

Its characteristics of antioxidant effect associate this oil with a product with soothing properties, treatment and dermatological protection. No dyes or preservatives.

The soothing effect is another of the advantages of this oil as it helps the well being after the massages or treatments improved the results of them!

Packaging: 500 ml

Additional information

Mulheres que fazem spining Foto gratuita

Spinning, benefits and tips

It is difficult that at this point you don't know anything about wiring and its benefits. And is that, although it is a young modality, it has become popular at an enormous speed in the gyms. That's why it's one of the most sought after options for those who want to get in shape and especially for those who want to lose weight.

Why was the spinning so successful? Well, probably because it's fun, and what you do in the gym has never been closely related to fun, so let's be wrong. Spinning is performed on an exercise bike, in sessions that usually do not exceed one hour, and basically it is about following the instructions of the monitor, which indicates which position we should adopt on the bike and what intensity we should print for our pedaling. Sessions often include simulations of uphill, downhill, and flat pedaling, and sometimes core and abs exercises.

In addition, of course, there is music, which helps to set the pace, give joy to classes and motivate us to sweat a lot.

What are the benefits of spinning?
If among the advantages of spinning there is one that is especially appreciated, it is its effectiveness in burning fat and losing weight. It is basically an aerobic activity, the requirement of which can be adapted to any level. Of course, this must be done at a certain heart rate for good results; in other words, if the pace you take is so comfortable that you hardly get tired, the exercises will be of little use to you. Let the monitors advise on this matter, because it's important to be clear.

But spinning is not just a perfect exercise to burn calories, it is also very valid for reducing cellulite and localized fat. It also improves the muscle tone of your legs, buttocks and abs, and even your arms and back. It is a much more complete work than it may seem at first glance.

The benefits are also derived from the different intensities in the sessions, such as increased aerobic and anaerobic capacities. And as if all that wasn't enough, spinning is an ideal escape route from stress and tension. With pedaling and in a dynamic and motivating environment.

Spinning for beginners

Some tips to practice spinning without getting hurt
One of the best qualities of wiring is that the risk of injury is very low due to the absence of impacts. But that doesn't mean you shouldn't consider certain recommendations to play it safe:

Adjust the bike well and position the saddle at a height that allows your leg to be almost straight when the pedal is in the lowest position. The handlebars should be slightly higher than the saddle.

On the bike, you should adopt a relaxed posture that allows your spine to maintain a normal curvature. Don't put your body weight on the handlebars and try to pedal in a circle.

As seems logical, the most common injuries in turning are almost identical to those in cycling. The postures and type of effort are also similar, as it is precisely about imitating bicycle work without leaving the place. This means that the points you should pay more attention to are the Achilles tendon, lower back, knees and neck. We explain everything to you in our post on typical cycling injuries.

Lastly, don't forget about hydration. As you spin, you sweat a lot, so bring appropriate clothing, water, and a towel to class.

Want to start spinning and don't know how to do it?
The best thing is to join the gym and be guided by professionals. There are usually classes of various levels and they will indicate the one that best suits you. Furthermore, spinning is an activity that takes on its full meaning when performed in a group; you'll enjoy more, perform better, and... have a lot of fun!

The proper training time depends on your physical condition and your intentions. As always, it is advisable to start gradually, and three weekly sessions of 20 to 30 minutes can be a good way to do this.

If you don't have gaps in your schedule, think that this is one of the activities that bring the most benefits in terms of the time invested. It can be practiced all year round, is suitable for seniors and athletes, and is a top-notch fat burner. What excuse did you say you had?