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Store:
Rua de Barreiros, 74,
4715-166 Nogueira,
Braga, Portugal

Warehouse:
Rua do Monte de S. Bento, lote 11 e 12,
4705-700 Fradelos,
Braga, Portugal

E-mail:
info@euromipe.com

Phone:
+351 253 257 148 (Seg-Sex: 9h00-19h00) (Chamada para a rede fixa nacional)

Coconut Oil

Coconut Oil

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This category includes a selection of products that have coconut oil as one of the main raw materials.

 

The coconut oil is extracted from the fruit of the same name and has two variations. Refined oil and extra virgin oil. What differentiates both oils is the state in which the fruit is found. Refined coconut oil is characterized by the collection of oil with the coconut already dry after a certain period of coconut harvest. Extra virgin oil, in turn, is characterized by being extracted within a period of up to 48 hours after the fruit is harvested.

Most of the oil is extracted as a liquid, however, there may be cases where low temperatures change the physical appearance of the oil, leaving the fruit oil solid and whitish, but this change in the physical appearance does not change the chemical composition of the oil that continues with the same properties.

The coconut oil still needs major studies to confirm the facts delegated to it. This is because according to human health experts, coconut oil composes an ingredient that can help with weight loss and brings a series of health benefits. However, this is still unanimous among the scientific society.

 

Benefits of coconut oil

 

Coconut oil, according to its researchers, can offer a series of benefits to the health of the body in its entirety. According to the scientific society, the fruit has an abundance of saturated fats which are responsible for giving the body more energy because they are more easily absorbed. Understand some of the main advantages that can be offered by coconut oil:

Helps in weight loss
According to researchers, coconut oil is rich in saturated fats, mostly medium-chain triglycerides (MCT). The presence of these saturated fats, according to the scientific society, can act in the body to break down stored fat molecules in the form of adipose tissue. This characteristic of coconut oil would allow the body's fat to be eliminated gradually, especially fats that are difficult to remove, such as localized fats.

Strengthens immunity
The presence of saturated fats in coconut directly helps in improving the immune system. This is because the presence of lauric acid and capric acid, both medium-chain triglycerides (MCT), have the action of modulating the immune system, which directly impacts the improvement of the immune system as a whole. Acids have been shown to be effective in fighting fungi, bacteria and viruses in the body. In addition, this property contributes to the body and immunity by improving the work of the intestine, which in turn eliminates the bad bacteria existing in that region.

Provides satiety
A fundamental step for anyone who wants to lose weight is obviously to eat less. In this sense, coconut oil helps the body feel full, which allows you to eat less and thus lose weight. This is because the medium chain triglycerides (MCT) present in the oil help in the activation of some hormones (cholecystokinin, peptide YY, intestinal inhibitory peptide and many others linked to the feeling of satiety). In this sense, consuming the oil during morning meals, for example, would help you to consume less food throughout the day.

Helps fight constipation
Foods of fatty origin naturally already help the body in digestion. This is because the fat present in the oil mixes with food cakes and feces and acts in this way in the body, helping its passage through the digestive system. Coconut oil, in turn, has lauric acid in its composition, which has antibacterial action, helping to eliminate harmful bacteria to the body that are present in the intestine. However, although the oil offers these benefits to the body, it is important to pay attention to its consumption, since its consumption in excess can harm your body and disrupt the digestive system.

Helps in the beauty of skin and hair
Having prettier skin is something we all strive for, especially as the years go by. In this sense, coconut oil directly helps in skin elasticity and fights premature aging. This is due to the presence of antioxidants in the fruit oil, which fight free radicals and thus help to maintain firmer skin.

In addition, coconut oil can be used as a moisturizer for the hair, leaving it softer and shiny, giving it a healthier appearance added to an excellent aroma.

Control cholesterol
According to studies on coconut oil, the oil was shown to be effective in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). However, studies are still frivolous and need further research for better results and answers, so the oil is still contraindicated for people who suffer from high cholesterol.

Recommended amount of coconut oil
The recommended amount is one tablespoon a day. Amounts greater than this can cause health problems as they extrapolate the amount of daily saturated fat.

Risks of excessive consumption
Excessive consumption of oil will directly harm the weight loss process, providing a totally inverse effect, thus providing weight gain. This is because the body will consume more energy than necessary, which will remain in the body in the form of adipose tissue. In addition, excessive consumption can increase the risk of cardiovascular diseases and cause momentary diarrhea.

How to consume coconut oil
Coconut oil can be used in several recipes. Its main indication is cold dishes, such as fruit juices and salads. Its use is also indicated for consumption in hot dishes, but it should only be used at the end of the dishes and not during their preparation and also should not be taken to the fire. If put on fire, the oil loses its antioxidant properties.

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